The Diet That Keep You Smiling

Diet plays a very important role in our oral and dental health. Whereas there are some foods cause stain and cavities and plaques build up, some foods are there promoting the oral health and make your appearance gorgeous. Some foods are rich in fluoride that maintain the mineral coating (enamel) of the teeth. Some foods have exfoliating properties and possess teeth whitening benefits. If you want to maintain your teeth health and own a beautiful smile, then you must include these foods in your daily diet.

1. Oily fish: Tuna, mackerel etc. are some fishes that are very oily and are good source of healthy fats. It helps the mouth to control its acidic level efficiently for up to 3 hours. Several researches have proved that the fish oil is useful for developing a protective coating around the teeth that can protect them from bacterial build-up and decay.
2. Olive oil: Yet another food ingredient that is very useful for the teeth is olive oil. It helps to prevent the formation of cavity and the teeth do not experience any demineralisation at the same time. It is because olive oil has higher content of vitamin A and oleic acid that protect the teeth from demineralisation. For more info, Visit Now.
3. Cheese: Although most people consider cheese as an enemy for the body due to its excessive fat yet it is quite useful for the oral health. Cheese protects the mouth from the harmful effects of sweets and desserts that can weaken the teeth’s root.
4. Nuts and seeds: Walnuts, Brazil nuts, pumpkin seeds etc. are very good source of healthy fat. It fights well with the acids secreted in the mouth due to eating or drinking some specific foods and drinks. If you consume anything sweet or acidic then it is a great idea to grab a mouthful of nuts and chew them. This will neutralise the acid levels in the mouth. It is also a great way of whitening your teeth as the nuts and seeds can remove the stain from your teeth.

If you visit the clinics that offer teeth whitening in London, you will find that the dentists are recommending these ingredients for your oral health maintenance diet. Contact Today to fix an appointment and know how to incorporate these nuts in your diet. Just incorporate them in a balanced way within your diet and you will be able to have a great smile for long.